Hip Injury – SPIN

Hip Injury Treatment The thigh bone’s connected to the pelvis bone — and that connection is called the hip. Your hip is a joint, actually a ball-and-socket joint, because the tip of your thigh bone moves within a cup-like socket in the hip joint on either side. Your hips are two of the strongest joints in your body and can take a lot of pressure when they’re healthy.

A hip injury or hip flexor injury can really take a toll on your activities because so much of your mobility relies on the smooth motions of your hip joints. Your doctor understands the importance of maintaining strong, healthy hip joints. He provides the most effective hip injury treatment when you need it.

Pay to Play

Since your hips are so strong, they can take a beating. But continued play in sports that rely on running, falling and overuse can lead to a hip injury. Some of the most common seen by your best-rated doctor include:

Dislocation
Labral tear
Fracture
Strain
Bursitis
Tendonitis
Sciatica

According to our research various diseases also can weaken your hip joints and lead to hip pain. Hip pain also comes from normal wear and tear commonly seen in the older population. After decades of use, even the healthiest hip sockets can wear down so that bone rubs against bone.

Other conditions that can affect your hips include:

Osteoarthritis
Osteoporosis
Dysplasia
Legg-Calve-Perthes, a disease that affects children

How You Get a Hip Flexor Injury

Hip flexor refers to the collection of tendons and muscles that make your hips work, primarily to raise your legs. They also come into play when you bend at the waist. When overused — or if you take direct hits, such as when you’re tackled in football — the muscles and tendons in your hips can become injured enough to require hip flexor injury treatment.

Sports that can lead to a hip flexor injury include:

Cycling
Soccer
Football, especially in punters and placekickers
Dancing
Martial arts
Step aerobics

The pain from a hip flexor injury may be irritating or it can be downright devastating, drastically affecting your mobility. Symptoms that should drive you to seek immediate hip flexor injury treatment in New York City include:

Sudden, sharp pain in your hip
Bruising or swelling at the hip joint or on the top of your thigh
Pain that gets worse as you lift your leg toward your chest
Tenderness when you touch the front of your hip
Worsening pain when you stretch

Diagnosing Your Hip Injury

Your pain management team can best diagnose your hip injury when you can clearly explain where it hurts, when the pain first began and what makes it feel better or worse. When your hip pain is primarily in your groin area or in your hip, that usually indicates a hip joint problem. When your feel the pain on the outside area of your hip, buttocks or thigh, that typically leads your doctor to believe there’s an issue with the hip flexors and other soft tissues around the hip joint.

Pain also can be referred to your hip from lower back pain issues, too. In addition to a thorough history and physical exam, your NYC doctor at Pain Management Institute of NYC may order tests such as x-rays, an MRI, ultrasound or CT scan to determine the exact cause of your discomfort or to rule out other causes.

Hip Injury Treatment Varies

Seeking hip injury treatment quickly is tantamount to healing and to your future mobility. Even when your hip injury appears to be minor and doesn’t affect your mobility, you should seek a doctor’s professional opinion.

If the cause is minor, you may be able to get by with home remedies, as recommended by your sports medicine doctor, such as:

Rest that includes not bending and not placing pressure directly on your hip
Sleeping on the side opposite your sore hip
Avoiding prolonged sitting
Over-the-counter pain relievers, as directed
Alternating heat and ice packs

If homecare doesn’t help, you made need further hip injury treatment. Get immediate emergency care if you experience:

Fever with your other symptoms
Deformity in either hip
Swelling or discoloration
Inability to walk or bear weight on that side
Intense, sharp pain that won’t go away

Non-surgical options for hip injury treatment could include special exercises and physical therapy, while steroid injections give the strain enough time to heal, usually two to three weeks. A labral tear may require minimally invasive arthroscopic surgery. And when all else fails, you can receive a partial or total hip replacement.

Febin Melepura, MD is a top rated, best in class interventional pain management doctor. He is a nationally recognized pain relief specialist and is among the top pain care doctors in New York City and the country. He is an award winning expert and contributor to a prominent media outlets.

Dr. Febin Melepura has been recognized for his thoughtful, thorough, modern approach to treating chronic pain and, among other accolades, has been named a “top pain management doctor in New York”, and one of “America’s Top Doctors™” for an advanced sports injury treatments.