Midtown Manhattan 36 W 44th St Ste 914 New York, NY 10036

Pain Relief Exercises & Stretches for mild and severe pain.

Pain exercises should only be performed upon recommendations of your pain specialist.

Shoulder

Wall-climbing-to-the-side

Knee

Knee-Hip-Abduction

Hip

Knee-Straight-leg-raises-to-the-outside1

Ankle

Calf-stretch-knee-straight

Wrist

Wrist-flexor-stretch

Lower and Upper Back

Midback-stretch

Neck and Upper Back

Anterior-cervical-rotation

Elbow

Triceps-stretch

Yoga

Yoga-Bridge-Pose

Sitting Exercise

Sitting-Pigeon-Direction
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