Back muscle spasm treatment usually requires a change in your routine. In some cases, muscle spasms require your doctor’s treatment. For example a back muscle spasm can be related to spinal stenosis, herniated disc, osteoarthritis or degenerative disc disease and will require treatments to address an underlying spinal disorders. Come to our sports injury clinic to get an appropriate pain evaluation and treatment. Meet our back pain doctor Melepura M.D. who is among the best back pain specialists in NYC.
- Calm down
- Find a way to de-stress
- Talk a walk
And when minor changes in your activities don’t stop the discomfort, back muscle spasms treatment by your Manhattan sports and pain doctor may be your next option.
Treatments for muscle spasm in the back include:
- Anti-inflammatory medicine
- Hot and/or cold compresses
- Muscle relaxers
- Therapeutic exercises
Origin of a Spasm
When your muscles take over and start contracting on their own, that’s when you feel the pain of a spasm. The skeletal muscles that you use to move, play sports, lift, carry, stand and even smile are supposed to be under your control. When you’re healthy, the balance of electrolytes, glucose and oxygen in your blood stream produces sufficient energy for you to control those skeletal muscles with little or no thought.
A muscle spasm, also called a muscle cramp, usually hits you unexpectedly, and they can be uncomfortable or very painful. Spasms happen through no voluntary impulse of your own. A muscle spasm is not a muscle twitch, which is a tiny movement of muscle directly underneath your skin. Spasms occur for a variety of reasons, such as when:
- The muscles are overused
- You’re feeling tired
- The muscle was previously damaged
- Muscles become overstretched
- You begin a new sport
- You become dehydrated and overheated
Signs and Symptoms That You Need Muscle Spasm Treatment
Pain usually is the leading factor that drives you to your NYC sports doctor for muscle spasms treatment. You can sometimes feel the tight knotting up of the muscle where you experience the most pain. Often, just stopping what you’re doing and taking a break resolves the issue.
To prevent further damage, see your physician as soon as possible to get a diagnosis and some treatment for muscle spasms. If your pain is a minor inconvenience, there’s no rush to get medical attention, but make an appointment when the pain:
- Is severe
- Keeps returning
- Lasts for a long time — more than a couple hours
Your doctor needs to know when the pain started, how severe it gets and when it happens. With that information, he can properly diagnose the source of your muscle spasms and begin back muscle spasms treatment, if the spasms are occurring in your back.
First Step in Muscle Spasm Treatment
Your Midtown Manhattan sports doctor may encourage you to try at-home muscles spasms treatment to begin with. Directions include:
- Take prescription muscle relaxers
- Apply icepacks at the onset of the pain
- Rest and reduce stress on your lower back by propping up your knees with a pillow
- Take over-the-counter anti-inflammatory medication, such as ibuprofen
- Undertake walking sessions between periods of rest
- Add heat therapy with a heating pad
Give the home treatment for muscle spasms a serious trial for one or two weeks. If your pain hasn’t gotten any better after that time, your Midtown doctor may suggest more aggressive muscle spasm treatment.
Next Step for Back Muscle Spasms Treatment
When muscles spasms keep recurring or don’t get better within a few weeks, it may be a sign that you have more serious medical problems than just poor posture or swinging your new golf club improperly. Muscle spasms can indicate the beginning of:
The at-home remedies may help to relieve the pain from the muscle spasms temporarily, but you may need further treatment for muscle spasms to address any underlying spinal disorders. Treatments may consist of:
- Transcutaneous electrical nerve stimulation (TENS)
- Epidural steroid injections
- Physical therapy
Prevent the Need for Muscle Spasms Treatment
No matter what kind of muscle spasm treatment you undergo, lifestyle alterations almost always are included. Once you’ve been relieved of the debilitating pain that muscle spasms can cause, you’ll likely take your NYC pain and sports doctor’s advice and make those changes too.
Back muscle spasms treatment prevention often includes:
- Longer warmups before you engage in your sport activity or work out
- More time spent learning a new sport
- Beginning a new sport at a slower pace
- Exercising regularly if you’re not already
- Strengthening supporting muscles, especially those important core muscles in your abdomen that protect your back
- No more smoking so that your blood flow doesn’t become restricted
- Staying hydrated at all times since your muscles begin to spasm when they’re dehydrated
Another great way to prevent muscle spasms is daily stretching. Stretching even when you’re not getting ready to do some form of exercise is beneficial. Incorporate stretching into your daily routine. Consider taking up an activity that supports limber muscles and flexibility, such as yoga or Pilates.
Do you have any questions about the back muscle spasm pain treatment we offer in NYC? Would you like to schedule an appointment with the best rated back pain management doctor Febin Melepura MD of sports pain management clinic in NYC? Please contact our office for consultation with the top pain relief specialist in Midtown Manhattan.