Midtown Manhattan 36 W 44th St Ste 914 New York, NY 10036

NYC Bicep Tendonitis Treatment Doctor, Pain Specialist · Sports Injury Clinic

Biceps tendonitis can sideline you from your favorite weightlifting routine if you don’t properly warm up your biceps tendon. A bicep tendon tear puts you out of commission while it heals and a torn bicep tendon has the tendency to reappear. Bicep tendonitis treatment in Midtown NYC consists mainly of rest, although your NYC sports injury team has biceps tendonitis treatment that, used in conjunction with activity modifications, can lead to complete healing. Reach out to out sports injury clinic to get the pain relief you need in the safe, reassuring hands of the top sports injury and pain management specialists in NYC.

Bicep Tendonitis Treatment Doctor in NYC, Pain SpecialistWith all the activities you subject your body to, it’s really no wonder that shoulder injuries and biceps tendonitis are becoming so common.

Sports injuries alone account for a significant branch of the medical industry. Overdoing strenuous arm activities such as rowing, throwing or trying to lift too much weight can lead to bicep injuries. A torn bicep tendon is one of the most common and painful. A bicep tendon tear and biceps tendonitis can seriously slow you down.
Your biceps tendon is a rope-like tissue that stretches from your elbow to your shoulder. It’s an important tendon because it’s in charge of several motions. It allows you to:

  • Bend your elbow
  • Rotate your forearm
  • Stabilize your shoulder
  • Raise your shoulder

If you think you may be suffering from a bicep tendon tear or you’re in need of biceps tendonitis treatment in Midtown Manhattan, you’re probably experiencing one or more of the following:

Once you develop Popeye muscles, even the simplest act of holding a phone or tablet can lead to discomfort when your condition flares up.

Nobody Wants to Live Life on the Sidelines

A torn bicep tendon can limit your activities if you have a muscle imbalance, joint instability issues or rotator cuff weakness. When your chest muscles are tight and your back muscles are weak, your shoulders may slouch forward more than usual. If your tendons begin rubbing together when you raise your arms, it may be because the bony arch space they normally pass through has been compromised.

Instability issues and rotator cuff weakness can wreak havoc on your game and on your health. Your NYC sports injury doctor often encounters patients with one shoulder up in its socket and jammed into the overlying biceps tendon. These “jams” are commonly associated with sports involving overhead motions, such as basketball.

Pinching your biceps tendon like this is the result of bony projections and shoulder tears. Pinched bicep tendons cause swelling and frays that can last for varying amounts of time. Bicep tendon tears are the painful, common result of attempting to lift or move more weight than the strength of your muscle fibers can support.

Getting Back in the Game

Regular exercise and stretching helps you avoid biceps tendonitis and shoulder tendonitis because it strengthens those supporting muscles that include those in your:

  • Chest
  • Arms
  • Rotator cuff
  • Upper back

By keeping these muscles healthy and in good functioning order, you can prevent bicep tendonitis treatment. Consulting an experienced sports medicine and pain management doctor in Manhattan helps you establish the type of moderate, controlled exercise that promotes your total recovery and continued physical health.

Bicep Tendonitis Treatment

Biceps tendonitis is difficult to heal due to the versatile nature of your biceps. Every movement threatens to damage the tendon even further. And it’s difficult to imagine a day without using your biceps. But while it’s impossible to completely rest these tendons, your recovery benefits from:

  • Avoiding activities that place stress on your weakened tendon
  • Resting your arms as much as possible
  • Applying ice to the area to significantly reduce any swelling
  • Using topical pain relieving cream or over-the-counter anti-inflammatory drugs

If your condition fails to improve or your swelling remains, contact your New York City medical team immediately. More advanced treatments may be necessary. Further biceps tendonitis treatment may include:

  • Corticosteroid injections, which are a fast-working solution to inflammation and pain
  • Surgery, always a last-resort treatment option, only used in the most extreme cases that aren’t responding to other types of treatment

Torn Bicep Tendon Treatment

When torn bicep tendon treatment requires immediate attention, the first treatment method is alternating heat and ice directly to the injury to relieve pain and reduce swelling. And while partial tears possess the ability to heal on their own, a complete bicep tendon tear is not only painful, but it presents a potential cycle of these types of problems recurring over and over.

If you’ve torn your biceps tendon in the past, you run a higher risk of re-injury and lingering tendonitis. Here are some treatment recommendations:

  • Make allowances for extra warm-up time in cold weather
  • Never increase your workout more than 10 percent per week
  • Wear personal protective equipment as directed
  • Get assistance from someone trained in strength and conditioning to teach you proper lifting techniques

Do you have any questions about the bicep tendonitis pain treatment we offer in NYC? Would you like to schedule an appointment with the best rated tendonitis pain management doctor Febin Melepura MD of sports pain clinic in NYC? Please contact our office for consultation with the top pain relief specialist in Midtown Manhattan.

This page was published on Feb 22, 2018, modified on Nov 25, 2020 by Dr. Melepura (Pain Management Doctor) of Sports Injury & Pain Management Clinic of New York Sports Injury & Pain Management Clinic of New York
36 W 44th St #914
New York, NY 10036
(212) 621-7746
DISCLAIMER: PLEASE READ CAREFULLY
The information on this website is to provide a general information. In no way does any of the information provided reflect a definitive treatment advice. It is important to consult a best in class pain physician regarding ANY questions or issues. A thorough evaluation should ALWAYS be performed for an accurate diagnosis and treatment plan. If you are in pain or need help be sure to call your local doctor or Dr. Melepura in Midtown Manhattan, to schedule a consultation.
Sports Injury and Pain Management Doctor NYC - Febin Melepura MD

Febin Melepura MD is a top rated, best in class interventional pain management doctor. He is a nationally recognized pain relief specialist and is among the top pain care doctors in New York City and the country. He is an award winning expert and contributor to a prominent media outlets.

Dr. Febin Melepura has been recognized for his thoughtful, thorough, modern approach to treating chronic pain and, among other accolades, has been named a “top pain management doctor in New York”, and one of “America’s Top Doctors™” for an advanced sports injury treatments.

Schedule appointment

















    RECEIVE CONFIRMATION VIA:






    Sports Injury & Pain Management Clinic of New York 36 W 44th St Ste 914 New York, NY 10036
    (Between 5th & 6th Ave)
    (212) 621-7746 sportspainmanagementnyc.com Patient Resources: Privacy Policy | Terms of Service | HIPAA Form
    © 2021
    Sports Injury & Pain Management Clinic of New York City
    New York's best rated pain management center.
    Website & SEO by NYMM
    DMCA.com Protection Status