Midtown Manhattan 36 W 44th St Ste 1416 New York, NY 10036

Pulled Back Muscle Treatment NYC | Back Muscle Pain Specialist

A pulled muscle in the back can sideline you. A pulled muscle, especially in your lower back, causes discomfort. If you have back pain- you need appropriate pulled-back muscle treatment. Most often the best pulled lower back muscle treatment just requires rest. In rare cases, back pain can be related to underlying spinal pathology or nerve root problems. See your NYC sports injury and pain specialist for a complete exam. We equip you with instructions for the best treatment for a pulled-back muscle today.

Pulled Back Muscle Treatment NYCBack pain is one of the most common reasons for doctor’s visits in New York City. One of the most common reasons for back pain is a pulled-back muscle. Dealing with a pulled muscle in your back hampers multiple areas of your life. The overstretched or torn muscle can deliver just a slight twinge or severe back muscle pain.

Your pain doctor specializes in helping you treat a pulled muscle in your lower back. He considers your lifestyle, range of motion, and other factors to help you return to your previous injury-free life. He educates you to prevent this type of injury from recurring. In our sports injury clinic, our doctors and pain management specialists offer the most advanced pulled-back muscle treatments.

What Causes a Pulled Back Muscle?

Pulled back muscles usually occur due to some type of injury. Your body is stressed or unable to perform a certain movement. The muscle can’t handle the workload. The injury can be due to a number of reasons including:

  • Overuse of the muscle
  • Overloading the muscle
  • Sports injury including back or neck injury
  • Weak muscles
  • Poor lifting techniques
  • Falls
  • Unexpected twisting
  • Repetitive motion. It can take weeks or months to develop into a pulled muscle, even if the strain on your muscles is low.
  • Remaining in a static position for long periods. This causes back and neck problems as muscles become fatigued and strained.
  • Lifting or working when fatigued
  • Poor posture

Injury results in inflammation. Inflammation is a normal part of the healing process. But if the swollen tissue is tender, it can press on nearby nerves causing pain. If the injury occurs from overuse, such as raking the yard, shoveling the driveway, or throwing a ball, the injury heals with rest. If you do not rest, chronic problems set in.

What Are the Symptoms of a Pulled Muscle in the Back?

Strain from overuse and overextension occurs in your lower back, especially with any kind of twisting motion. A pulled muscle in the lower back results in pain, inflammation, muscle weakness, back muscle spasms and stiff muscles. This is your body trying to prevent further injury.

Depending on the severity of the strain, swelling, and bruising, you may lose your ability to move. The recovery time for healing depends on the severity of the sprain. Your adherence to your pulled back muscle treatment can speed up healing. You may need six to eight weeks of rest and other therapies.

Persistent back pain should be evaluated with a thorough consultation and examination. A pain physician will give you an accurate diagnosis and treatment plan. It may be a symptom of a serious illness or condition that needs a full evaluation by a pain management doctor. Your doctor formulates an appropriate workup of a back muscle pain treatment.

I started to experience severe back pain a few day ago. I came across Dr. Melepura’s office via a google search. His associate Erica greeted me with a warm welcome and made the sign in process for a first time patient like myself feel seamless. I also did not wait very long to see Dr. Melepura. He was able to correctly diagnose my condition almost instantly and gave me a sense of comfort you do see from most doctors. Although my insurance was not covered, I did not have an issue paying out of pocket for a doctor who had availability for me in an urgent situation which kept me out of work almost a week. I received a cortisone injection for my first time and didn’t know what to expect. Although I am not scared of needles, not knowing what to expect can leave anyone feeling slightly uncomfortable. Dr. Melepura kept everything very light hearted and showed me he was an expert in his field of work. Overall I was in and out in under 2 hours and could not have asked for a better person to treat my back pain. The finale of the visit, I could not complain as well. In my opinion, leaving me with no questions unanswered and very comfortable on my next steps, via email and immediately signed me up for capsule prescriptions (which I have never used before and is beyond convenient). Erica finished scheduling my follow up appointment as well as sending the final documents to my email for quick review. overall I could not be happier after meeting with Dr. Melepura and his team. I highly recommended a visit if you have discomfort and pain.

Ruben Hearst

When Should You See Our Pain Specialist If You Have a Pulled Muscle in Back?

Most back strains and pulled back muscles resolve themselves with time and rest. There are instances when medical treatment is necessary. Make an appointment with your doctor if:

  • A clicking or popping noise occurred at the time of injury
  • Your pain is greater than average
  • Your pain doesn’t respond to over-the-counter pain relievers
  • There is significant swelling and/or bruising at the site of injury
  • You have any fever present
  • There is an open wound at the site of the injury
  • Normal home remedies don’t provide relief after 48 to 72 hours

Your NYC sports and pain specialist gives you a thorough exam. He asks about your medical history, including any recent accidents. Once your doctor reaches a diagnosis, he may suggest some additional treatments for your pulled back muscles.

Back pain can be related to underlying spinal pathology or nerve root problems. Spinal pathology is any disease or injury related to the back. It can range from a herniated disk to scoliosis. Nerve root problems result in radiating pain caused by a compressed nerve. According to a study on PubMed possible red flag conditions indicating underlying spinal pathology or nerve root problems include:

  • Onset age < 20 or > 55 years
  • Non-mechanical pain (unrelated to time or activity)
  • Thoracic pain
  • Previous history of carcinoma, steroids, HIV
  • Feeling unwell
  • Weight loss
  • Widespread neurological symptoms
  • Structural spinal deformity
  • Indicators for nerve root problems
  • Unilateral leg pain > low back pain
  • Radiates to foot or toes
  • Numbness and paraesthesia in same distribution
  • Straight leg raising test induces more leg pain
  • Localized neurology (limited to one nerve root)

Call our office to make an appointment with Dr. Melepura pulled-back muscle treatment specialist in Midtown New York. If you experience any of the above symptoms it could be a sign of a serious condition(s). A trained back pain specialist like Dr. Melepura is familiar with the signs and can make an accurate diagnosis. He provides an individualized treatment plan for your back pain.

What Are the Pulled Lower Back Muscle Treatments?

Most treatments for pulled-back muscles focus on symptom management and support for your back as it heals. Compliance with your doctor’s recommended back muscle pain treatment encourages quicker healing and a greater chance of complete recovery.

Treatments for a pulled muscle in the back include:

  • Rest, but not for too long
  • Cold therapy applied for 15 to 20 minutes every four hours for the first few days
  • Compression with wraps
  • Keeping muscles elevated with your head propped up when resting
  • Gentle stretching
  • Gradual strengthening exercises
  • Prescription pain relievers
  • Massage or hydrotherapy
  • Light chiropractic manipulation
  • After inflammation is reduced, heat therapy
  • Reducing stress
  • Better posture techniques
  • Activity modification
  • Warming up before any physical activity
  • Being patient

Your New York City back pain specialist Dr. Melepura may recommend several of these therapies at once to encourage relaxed and healed back muscles. Following your doctor’s advice encourages the treatment for a pulled-back muscle to be successful. Dr. Melepura is among the best pulled-back muscle pain treatment doctors in NYC.

Prevention Is the Best Course

Anyone can overdo an exercise routine or other activity. But to avoid the need for later pulled lower back muscle treatment, follow these suggestions:

  • Find good core strengthening exercises.
  • Develop and adhere to proper posture.
  • Incorporate proper lifting techniques.
  • Continue healthy stretching and strengthening back exercises.

Your pain specialist in NYC helps determine which pulled lower back muscle treatment best heals your back pain. Moving forward, the prevention of future injury helps keep you healthy and pain-free.

Frequently Asked Questions

What Are Some Pulled Back Muscle Stretches?

Stretching can be a beneficial treatment for pulled-back muscles. Stretching can bring blood flow to the affected area. The stretching techniques you use will depend on your specific condition. Talk to your doctor before beginning any stretching exercises at home.

Should I Use Ice or Heat on My Pulled Back Muscle?

You should use ice first for 10-20 minutes. Ice will take the swelling down and numb the pain. Apply heat after. Heat stimulates blood flow, increases flexibility, and brings healing nutrients to the affected area.

Can I Have Pulled Back Muscle Treatment While Pregnant?

You can still get relief from your pulled-back muscle while you are pregnant. There may be some exercises that you should not do if you are pregnant. Your doctor will help you learn exercises you can do comfortably during your pregnancy that will relieve your pain.

Do you have any questions about the pulled-back muscle treatments we offer in NYC? Would you like to schedule an appointment with the best-rated pulled-back pain management doctor Febin Melepura MD of the sports injury center in NYC? Please contact our office for a consultation with the top pain relief specialist in Midtown Manhattan.

Page Updated on Oct 28, 2022 by Dr. Melepura (Pain Management Doctor) of Sports Injury & Pain Management Clinic of New York Sports Injury & Pain Management Clinic of New York
36 W 44th St #1416
New York, NY 10036
(212) 621-7746
Sports Injury and Pain Management Doctor NYC - Febin Melepura, MD

Febin Melepura, MD is a top rated, best in class interventional pain management doctor. He is a nationally recognized pain relief specialist and is among the top pain care doctors in New York City and the country. He is an award winning expert and contributor to a prominent media outlets.

Dr. Febin Melepura has been recognized for his thoughtful, thorough, modern approach to treating chronic pain and, among other accolades, has been named a “top pain management doctor in New York”, and one of “America’s Top Doctors™” for an advanced sports injury treatments.

More About Dr. Melepura

Schedule appointment

















    RECEIVE CONFIRMATION VIA:






    Sports Injury & Pain Management Clinic of New York 36 W 44th St Ste 1416 New York, NY 10036
    (Between 5th & 6th Ave)
    (212) 621-7746 sportspainmanagementnyc.com Patient Resources: Accessibility | Privacy Policy | Terms of Service | HIPAA | Sitemap
    © 2024
    Sports Injury & Pain Management Clinic of New York City
    New York's best rated pain management center.
    Website & SEO by NYMM
    DMCA.com Protection Status