Knee tendonitis, left untreated, can severely limit your activities. When you have tendonitis in the knee, you need the services of an experienced Midtown Manhattan sports injury doctor to provide effective knee tendonitis treatment. Early treatment for tendonitis in the knee can help you stay in the game and prevent surgical intervention later. Come to our sports injury and pain management clinic in New York to get your pain evaluation and treatment. Meet our knee doctor Febin Melepura M.D. to get the pain relief you need in the safe, reassuring hands of the best knee specialists in NYC.
Knee tendonitis is the most common type of knee pain. Your knee is supported by four tendons and any of these can be affected. Tendonitis in the knee can result from a sudden injury or develop over time due to overuse and repetitive motion. It’s most common in middle-aged runners because the tendons become more brittle and easily torn as you age.
Risk Factors for Tendonitis in the Knee
Though anyone can develop knee tendonitis; certain individuals are more susceptible. If pain or other symptoms occur, assess what changes you might have recently implemented and adjust accordingly. You may experience pain in your knees if you:
- Play sports that require significant running and jumping such as basketball, volleyball, football, track events, tennis or snow skiing
- Implement sudden changes in your training schedule or regimen
- Change running shoes
- Have tight leg muscles
- Have a muscular imbalance from some muscles being significantly stronger than others
Symptoms of Tendonitis of the Knee
Knee pain results from multiple issues. Describing your symptoms and their history helps your NYC pain specialist prescribe the best course of knee tendonitis treatment. Symptoms may include any combination of:
- Pain on the sides, front or underneath your kneecap
- Pain that’s first present only as you begin or finish an intense activity
- Pain that worsens to the point of interfering with your everyday activities
- Tenderness and swelling on or around your kneecap
Please see your doctor right away if the pain continues or worsens over time, interferes with your daily activity or is associated with swelling, warmth or redness of the joint along with fever. It’s the best way to avoid future complications.
Before Treatment for Tendonitis in the Knee
Your Midtown Manhattan sports medicine and pain specialist assesses your pain, swelling and range of motion during a physical exam. He takes a detailed medical history to see what activities led to your symptoms. He may use x-rays if he suspects bone damage.
If your pain lasts for longer than two weeks, your doctor may order other imaging tests such as a computed tomography (CT) scan or magnetic resonance imaging (MRI). Occasionally, electromyograms are used to test for nerve damage.
Treatment for Tendonitis in the Knee
Most instances of knee tendonitis resolve with the least invasive techniques. Your doctor starts with the most conservative treatments. Knee tendonitis treatments include:
- Avoiding any triggering activity
- Ice for 20 minutes, every three to four hours to reduce swelling and numb the pain
- Over-the-counter medications such as acetaminophen, ibuprofen and naproxen sodium
- Prescription pain medicines
- Physical therapy that includes stretching and strengthening exercises, especially for your thighs
- Patellar tendon strap that applies pressure to the tendon and distributes force away from it
- Elastic wraps for support and warmth
- Braces for stability
- Warm compresses for 20 minutes every three to four hours encourages blood flow and facilitates healing, if your pain has lasted longer than two weeks
- Deep friction massage to relieve tight muscles
- Shockwave therapy
- Corticosteroid injections, although they’re used sparingly, as they can weaken the tendons and cause them to rupture
- Platelet-rich plasma injections to promote new tissue formation and to help heal tendon damage
- As a last resort, arthroscopic surgery to repair damaged tendons
Knee surgery takes anywhere from eight weeks to six months for recovery as it usually includes physical therapy for rehabilitation. No matter which therapy you choose, you should always ease slowly back into your normal activities to ensure the healing process isn’t interrupted or set back.
Prevention of Knee Tendonitis
To either prevent the occurrence of tendonitis in the knee or keep it from returning, some simple preventive steps make all the difference:
- Don’t play through your pain. Doing so could only worsen the injury, leading to chronic or severe tendonitis.
- Stretch and warm-up your muscles fully before any physical activity that’s exacerbated the pain and other symptoms in the past.
- Be aware of any new potentially aggravating activities.
- Strengthen your muscles, especially in your thighs, to relieve knee tendon pressure.
- Improve your technique, correcting poor posture, lifting routines or bad habits used during athletic events.
- Wear appropriate footwear with good supports; avoid high heels.
- Use a wrap or brace on your knee while involved in any motion that could aggravate or reinjure your knee.
Do you have any questions about the knee tendonitis treatment we offer in NYC? Would you like to schedule an appointment with the best rated knee pain management doctor Febin Melepura MD of NYC sports injury clinic? Please contact our office for consultation with the top pain relief specialist in Midtown Manhattan.