Hip flexor tendonitis can be mildly irritating or severely limiting, and your pain level determines the tendonitis in hip flexor treatment you get. Visit your Midtown Manhattan sports injury doctor when you suspect you have a torn tendon in the hip or advancing hip tendonitis for exceptional care and advanced hip tendonitis treatment. Without timely and proper tendonitis hip flexor treatment, you could be put out of the game permanently. Make an appointment today with one the best sports pain management specialists in NYC, top rated hip specialist Melepura M.D.
A number of tendons, ligaments and muscles play an integral part in your mobility, especially within your hip joint. With so much riding on your hips as the source of your stability and physical movement, it’s best if you understand how to avoid problems, especially if you’re an athlete. But even non-athletes have to protect themselves from hip flexor tendonitis.
Hip tendonitis is one of those conditions that can put you out of commission while you seek hip tendonitis treatment. And while your New York City sports medicine and pain management team wants to do everything to keep you active and pain-free, without effective and targeted personal treatment for a torn tendon in the hip or hip flexor tendonitis, you could be immobile for much longer than necessary.
The Story Behind Tendonitis
Tendonitis refers to the inflammation that may occur to any tendon in your body. You may have heard of Achilles tendonitis or wrist tendonitis. And while not as commonly talked about, hip pain caused by hip flexor tendonitis is just as common.
Whenever a tendon is put under stress for prolonged periods of time or during intense activities, the tough, sinewy fibers wear down. Degeneration of the tendon may actually be a more accurate account of what happens to the fiber. The flexor in your hip refers to the group of ligaments, tendons and muscles that work when you move, particularly when you raise your knee toward your chest, kick or stand up from a sitting position.
Of all the soft tissue surrounding and operating your hips, the tendons, which are part of the hip flexor, tend to become damaged more often. That’s due to the poor blood flow associated with tendons, making them tougher to heal after they’ve been injured or worn down.
Symptoms of a Torn Tendon in the Hip
While hip flexor tendonitis doesn’t always indicate that you tore a tendon, you’ll know when that happens. The symptoms of a torn tendon in the hip are extreme and include:
- Pain on the outside of your hip
- Weakness when you try to lift that leg
- A crunching sound when you lift your leg on the side with the torn tendon in the hip
- Swollen areas that are warm to the touch
If you were in an accident, fell on your hip or were hit hard during a physical contact sport such as marital arts or football, you also may experience a labral tear that places even more pain in your hip. Athletes between the ages of 20 and 40 are at a high risk of developing labral tears and torn tendons because of the nature of the activities they engage in.
Build a relationship with your NYC sports medicine doctor so that when you first experience hip pain of any kind, you can rely on his expertise to give you the best diagnosis to prevent further complications. The most effective tendonitis in hip flexor treatment is one that’s caught early, responds well to rest and homecare and doesn’t immobilize you for long.
Tendonitis Hip Flexor Treatment
The first line of defense for hip tendonitis treatment is homecare, as recommended by your Manhattan doctor. Homecare consists of:
- Stopping the activity that caused the rupture or wear and tear, at least until you’re healed
- I.C.E., which stands for rest, ice, compression and elevation
- Stretching gently
- Anti-inflammatory medications such as ibuprofen
Depending on how severe the injury was or how long you’ve gone without proper tendonitis hip flexor treatment, it can take anywhere from one to eight weeks before you’re fully functional again. You may need to use a cane or a crutch to maintain mobility while you heal. Additionally, your Midtown Manhattan physician may provide you with other tendonitis in hip flexor treatment protocols, such as:
- Ultrasound therapy
- Steroid injections
- Physical therapy
- Surgery to repair a torn tendon in the hip, which usually requires a recovery period of 10 to 14 days followed by more extensive physical therapy, a new regimen of exercises to put into your regular routine and possibly avoidance of the activities that caused the tear
Prevent the need for tendonitis hip flexor treatment by sufficiently warming up before you exercise, maintaining a regular exercise routine to strengthen the muscles surrounding your hips, cool down appropriately after exercise, and wear the right shoes and gear for the activity you’re doing.
Do you have any questions about the hip tendonitis treatment we offer in NYC? Would you like to schedule an appointment with the best rated hip pain management doctor Febin Melepura MD of NYC sports pain clinic? Please contact our office for consultation with the top pain relief specialist in Midtown Manhattan.