Knee sprain is a common injury among athletes, especially if you have another condition such as tendonitis that’s already weakened your knee. Sprained knee treatment in NYC usually consists of the R.I.C.E. technique (rest, ice, compression and elevation), but your knee sprain treatment should be monitored closely by your sports medicine team in New York City to ensure you won’t need further, more extensive treatment for your sprained knee. Come and meet our NYC knee specialist Febin Melepura M.D. to get the pain relief you need in the safe, reassuring hands of the best sports injury specialists in NYC.
One of the most common injuries for athletes is knee sprain. You’re at a much greater risk if you play any kind of sport or do a lot of physical activity. Weight-bearing physical activities put you at an even higher risk for knee injuries. Knowing when it’s necessary to seek treatment for sprained knee pain in Midtown Manhattan is tantamount to how quickly you can recover from a knee injury.
There are four major ligaments in each of your knees, and each is susceptible to injuries such as a sprain or a tear. Common causes of a knee sprain include anything from a direct impact to the knee to the pressure of stopping or changing direction, such as playing basketball or tennis. A less common cause of knee sprain is hyperextension, which could happen during an activity such as cheerleading or gymnastics.
Sprained Knee Symptoms
With a knee sprain, the symptoms can vary in severity and impact on your overall health. If the symptoms progress, talk to your New York City doctor as soon as possible to get the right sprained knee treatment plan for you. The symptoms of a knee sprain can include:
- Mild to severe pain. Knee pain can range from a dull throb to constant, severe pain.
- The amount of swelling is also based on the severity of the sprain and should be checked periodically to see if the swelling increases or subsides.
- Limited leg movement. Weakness in the ligaments in your knee can inhibit mobility.
- Popping sounds. At the time of the injury, you may hear loud popping or snapping sound coming from your knee. This could suggest a more serious sprain such as a tear in a ligament.
- Buckling under your knee. When you place weight on the leg with a knee sprain, it may buckle out from under you, which could cause further damage to your knee.
- After the injury has happened, you may notice minor to major skin discoloration.
Diagnosis and Examination
Though common, knee sprains can be hard to diagnose because of how complex the knee joint is. Some ways that your Manhattan sports medicine doctor uses to examine your knee include a physical examination, imaging, and an evaluation into any past injuries to your knee. Each of these techniques helps determine a treatment for sprained knee that’s right for you.
During the physical exam, the doctor evaluates your injured knee ligaments by testing the extent of relaxation and mobility that your knee exhibits during various tasks. Explain clearly what happened to your knee and the symptoms you experienced as precisely as possible. This gives your doctor a more accurate path to sprained knee treatment options.
Your NYC doctor may order x-rays or an MRI to further determine the extent of the damage. The images then can help determine any other structures in the knee that may have been injured. Other conditions may have led to the injury by weakening your knee. They’re sometimes revealed during these tests. They may include:
Knee Sprain Treatment and Aftercare
After your knee has been evaluated, knee sprain treatment methods then become available. Depending on the severity of the injury, different knee sprain treatment plans are recommended. Some immediate action plans include R.I.C.E.:
- Staying off your affected leg for prolonged periods of time helps aid the healing process. This strategy also prevents further risks of injury to your knee.
- Ice and compression. Keeping your knee wrapped in a bandage that provides compression helps decrease the risk of minor inflammation. Applying ice to your knee can reduce swelling and inflammation that may have emerged over time. Make sure to not wrap your knee so tight so as to cut off circulation. And don’t keep the ice on for longer than 15 minutes.
- When you’re lying down or resting, keep your affected knee elevated with a pillow to prevent further swelling.
Taking anti-inflammatory medications also is recommended to reduce the pain and swelling in your knee. These treatment for sprained knee options are recommended for any minor injury. And in the case of a more serious sprain or tear, your doctor may recommend a medicated injection or surgery for sprained knee treatment. Aftercare for surgery may involve physical therapy as well as continued R.I.C.E. therapy.
Do you have any questions about the sprained knee treatment we offer in NYC? Would you like to schedule an appointment with the best rated knee specialist Febin Melepura MD of sports injury clinic in NYC? Please contact our office for consultation with the pain relief specialist in Midtown Manhattan.