Sports and Pain Institute of New York
SPIN
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Wrist Exercises

Prayer Stretch

Prayer Stretch

Wrist Flexor Stretch

Wrist Flexor Stretch

Wrist Extensor Stretch

Wrist Extensor Stretch

Wrist Flexion and Extension

Wrist Flexion and Extension

Hand Flips

Hand Flips

Wrist Radial and Ulnar Deviation

Wrist Radial and Ulnar Deviation

Resisted Wrist Extension

Resisted Wrist Extension

Resisted Wrist Flexion

Resisted Wrist Flexion

Resisted Radial Deviation

Resisted Radial Deviation

Resisted Ulnar Deviation

Resisted Ulnar Deviation

Resisted Forearm Pronation

Resisted Forearm Pronation

Resisted Supination

Resisted Supination

Intrinsic Flexion

Intrinsic Flexion

MP Extension

MP Extension

Thumb Adduction Abduction

Thumb Adduction Abduction

Thumb Flexion Extension

Thumb Flexion Extension

Elbow Flexion and Extension

Elbow Flexion and Extension