SPIN NYC Blog

Knee Pain, Sports Injury & Pain Management Articles

Expert guidance from Dr. Febin Melepura on what causes knee pain, when to seek treatment, and the non-surgical options available at the Sports Pain Institute of New York in Midtown Manhattan.

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Lower Back Pain

Why Does My Lower Back Hurt? 10 Common Causes | SPIN NYC

Why does your lower back hurt? A NYC pain specialist explains the 10 most common causes, the warning signs, and when to see a doctor.

September 16, 2026·10 min read

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Neck Pain

Tech Neck: Causes, Symptoms & Treatment

Tech neck causes cervical spine strain from prolonged phone and screen use. A NYC sports pain specialist explains causes, symptoms, and treatment options.

August 17, 2026·10 min read

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Knee Pain

Knee Pain After Squats: Causes & Fixes

Knees hurt after squats? A NYC sports pain specialist explains the 6 most common causes, when to worry, and how to treat knee pain after squats for good.

July 17, 2026·10 min read

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Knee Pain

Knee Injury Symptoms: Is It Serious?

Knee injury symptoms that signal something serious, the red flags that mean see a doctor now, and your non-surgical options. From a Midtown NYC pain specialist.

June 3, 2026·8 min read

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Lower Back Pain

What Causes Lower Back Pain in Females

What causes lower back pain in females? A NYC pain specialist breaks down period, pregnancy, disc, and SI joint causes and when to get evaluated.

June 3, 2026·10 min read

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Hand-drawn sketch of a runner stopped mid-run and bending to hold one knee, with the knee joint showing through
Knee Pain

Common Knee Injuries From Running: A NYC Specialist's Guide

Common knee injuries from running explained by a Midtown NYC pain doctor: runner's knee, IT band syndrome, meniscus tears, and when to get checked.

June 3, 2026·10 min read

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Hand-drawn sketch of a person in gym clothes sitting on a bench holding a sore knee after a workout, with the knee joint showing through
Knee Pain

11 Potential Causes of Knee Pain After Working Out

Knee pain after working out? Explore 11 common causes, from tendonitis to overuse, and how NYC pain specialist Dr. Melepura can help you recover.

August 12, 2024·10 min read

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Knee Pain

Knee Hurts When I Bend & Straighten It

Why Does My Knee Hurt When I Bend And Straighten It? Find relief now with expert care at Sports Injury & Pain Management Clinic.

August 5, 2024·12 min read

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