Sports and Pain Institute of New York
SPIN
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Hip Exercises

Straight-Leg Raises to the Outside

Straight-Leg Raises to the Outside

Straight-Leg Raises to the Front

Straight-Leg Raises to the Front

Straight-Leg Raises to the Inside

Straight-Leg Raises to the Inside

Hip Hike

Hip Hike

Bridge

Bridge

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Hip Rotator Stretch

Hip Rotator Stretch

Knee to Chest

Knee to Chest

Clamshell

Clamshell

Iliotibial Band Stretch

Iliotibial Band Stretch

Quad Sets

Quad Sets

Gluteal Sets

Gluteal Sets

Short-Arc Quad

Short-Arc Quad

Heel Slides

Heel Slides

Hip Abduction

Hip Abduction

Pelvic Tilt with Marching

Pelvic Tilt with Marching

Scissors

Scissors

Hip Flexor Stretch Kneeling

Hip Flexor Stretch Kneeling

Hip Flexor Stretch Edge of Table

Hip Flexor Stretch Edge of Table

Lower Abdominal Strengthening

Lower Abdominal Strengthening

Hamstring Wall Stretch

Hamstring Wall Stretch

Piriformis Stretch

Piriformis Stretch

Seated Hip Rotator Stretch

Seated Hip Rotator Stretch

Single-Leg Bridge

Single-Leg Bridge